Menopause is a natural phase marking the end of a woman’s reproductive years, typically occurring between ages 45–55. It brings hormonal changes that can affect bone health, increasing the risk of osteoporosis—a condition where bones become weak and brittle.

Common Menopausal Symptoms

• Hot flashes and night sweats
• Mood swings and irritability
• Vaginal dryness and discomfort
• Irregular or stopped periods
• Sleep disturbances
• Weight gain or bloating

Understanding Osteoporosis:

• Bone loss accelerates after menopause due to reduced estrogen levels
• Increases risk of fractures (spine, hips, wrists)
• Often silent until a fracture occurs

Diagnosis

• Bone Mineral Density (DEXA) scan
• Blood tests for calcium and vitamin D

Why Early Management Matters:

• Reduces discomfort from menopausal symptoms
• Prevents long-term bone damage
• Enhances quality of life and independence