Menopause is a natural phase marking the end of a woman’s reproductive years, typically occurring between ages 45–55. It brings hormonal changes that can affect bone health, increasing the risk of osteoporosis—a condition where bones become weak and brittle.
Common Menopausal Symptoms
Hot flashes and night sweats
Mood swings and irritability
Vaginal dryness and discomfort
Irregular or stopped periods
Sleep disturbances
Weight gain or bloating
Understanding Osteoporosis:
Bone loss accelerates after menopause due to reduced estrogen levels
