Family planning involves choosing if, when, and how many children to have. It empowers individuals and couples to take control of their reproductive health through informed choices and medical support.

Why Is Family Planning Important?

• Promotes maternal and child health
• Helps space pregnancies for better outcomes
• Supports personal, financial, and career planning
• Prevents unintended pregnancies

Available Methods:

• Barrier methods (condoms)
• Oral contraceptive pills
• Intrauterine devices (IUDs – copper or hormonal)
• Injectable or implantable contraceptives
• Permanent sterilization (tubal ligation or vasectomy)
• Natural methods (fertility awareness)

Personalized Counselling Includes:

• Choosing the right contraceptive method based on age, health, and family goals
• Addressing side effects and safety concerns
• Guidance on switching or discontinuing methods

Family planning helps individuals take charge of their reproductive choices for a healthier, more balanced life.