Adolescence (10–19 years) is a critical phase of growth and development. Health counselling during this period helps young individuals navigate physical, emotional, and social changes with confidence and awareness.

Key Focus Areas

• Puberty and menstrual health
• Nutrition and body image
• Mental health and stress management
• Sexual and reproductive health education
• Healthy relationships and peer pressure
• Substance abuse awareness
• Self-esteem and emotional wellbeing

Why It's Important:

• Builds awareness about bodily changes
• Promotes healthy lifestyle choices
• Prevents risky behavior
• Encourages open communication
• Supports mental and emotional growth

Services Offered

• One-on-one confidential counselling
• Group sessions and workshops
• Menstrual hygiene education
• Guidance on nutrition and fitness
• Emotional support and stress coping strategies
• Vaccination and preventive care

For Whom:

• Teenage girls and boys
• Parents seeking guidance on adolescent issues
• Schools and youth groups